Obesity is a growing epidemic affecting more than a third of American adults. Obesity increases your risk of developing health conditions including diabetes and high blood pressure. If you need help reaching a healthy body weight, contact Dr. Gina Sam. From her practice in New York, she helps patients lose weight and keep it off, improving their health, wellness, and quality of life. Call or make an appointment online today.
Your body mass index (BMI) is the most commonly used metric to determine if your body weight is healthy or if you’re overweight or obese. Your BMI is calculated using your height and your weight. If your BMI is higher than 30, you’re considered obese. A healthy BMI ranges from 18.5-24.9 and overweight is within the range of 25-29.9.
Your BMI is just an estimate. Other indicators include your waist measurement. Men who have a waist circumference of 40 inches or 35 inches for women are more likely to be obese. If your waist-to-hip ratio is higher than 0.9 for men and 0.85 for women, you’re at risk of obesity.
Simply put, obesity develops when you consistently consume more calories than you use each day. However, the amount of calories you need in a day isn’t as straightforward as the 2000 calorie guidelines used on food labels. Your activity levels, weight, muscle mass, age, and more contribute to your basic caloric needs.
Certain hormonal imbalances and health conditions can make you more prone to weight gain and can make it difficult for you to lose weight. Some of these conditions include:
Dr. Sam offers highly customized support to help you reach and maintain a healthy body weight. Your treatment plan includes a combination of lifestyle modifications and, if necessary, medications to help you lose weight.
Dr. Sam works with you to create short and long-term goals to help you get to a healthy body weight. She’ll help you create meal plans full of nutritious foods that you’ll enjoy and keep you satisfied. She also offers advice and suggestions on how to incorporate exercise into your daily habits so you can develop strength and endurance.
Dr. Sam offers routine appointments to check your progress. In addition to creating a sense of accountability, the appointments also provide an opportunity to make adjustments to your weight loss plan to keep you on track and move through plateaus.
Obesity increases your risk for a wide range of health conditions including diabetes, high blood pressure, heart disease, and more. Even losing just 5-10% of your body weight can significantly reduce your risk of developing a serious health condition.
If you’ve been struggling to lose weight on your own, contact Dr. Sam for expert advice and personalized treatments to help you get closer to your ideal weight, feel more confident, and improve your health.
Call or schedule a consultation online today to start your weight loss journey.